"I have worked with Rachel over the last year and have found that the accountability of a trainer has made such a difference in the consistency and intensity of my workouts. No workout is ever been the same and she changes them up while adapting them to my ability level, always making each one challenging as my fitness increases. Even after a hard workout you leave feeling good. Her extensive knowledge and experience allow her to modify exercises when I am not able to perform them due to physical limitations and her guidance with nutrition has opened my eyes to new and delicious options that I would never had tried without her encouragement. Her passion for exercise and nutrition is very evident and her friendly and compassionate personality make working out fun." ~ Angela B.
"I have been active on and off for years, participated in sports but have also struggled throughout the years with weight, even during my years playing sports. I've been working with Rachel for about 6 months and have thoroughly enjoyed my experience. She has pushed me physically but also helped me improve my life and mindset. I've learned a tremendous about myself and continue on this journey with Rachel and know that she will ultimately help me to achieve my goals." ~ Angela M.
"Before investing in personal training sessions with Rachel many months ago I had a sedentary life style and had low energy levels.
During each session, Rachel always encourages me to push harder, always reminds me of my goals and makes me believe that I can push myself to a higher level of training which I never thought I could do. She always checks my fitness progression and ensures that all exercises are performed safely and correctly. Along with the exercise Rachel continually teaches me about health eating and encourages me to eat clean, whole foods to support my hard work in the gym.
Since working with Rachel, I feel more energetic and confident about accomplishing my heath and fitness goals.
I really appreciate Rachel for helping me improve my strength and get closer to my goal." ~ Joanne L.